In today's fast-paced world

In today's fast-paced world, stress and anxiety have become prevalent challenges by Dr Michael Vivian. However, the practice of mindfulness has emerged as a powerful tool in managing and alleviating these burdens. Mindfulness, rooted in present-moment awareness and non-judgmental acceptance, offers a path to calm the mind amidst life's chaos. For more click here #DrMichaelVivian  


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